Spending quality time with loved ones through substance-free activities is encouraged to foster social connections without the influence of alcohol or drugs. Choosing the right treatment center can be paramount in one’s chance at recovery. While the treatment facility creates a foundation of tools needed for recovery, it is truly the individual, and not the addiction treatment center that determines the sober holidays end result. When it comes to yourself or a loved one, you are going to want to make sure to choose a facility that has professional accreditations.
- If you are in recovery, especially if you’re newly sober, this might be difficult to be around.
- Addiction Resource aims to provide only the most current, accurate information in regards to addiction and addiction treatment, which means we only reference the most credible sources available.
- Be conscious of your evolving needs for emotional and physical space, and give yourself the gift of that space as necessary.
- Programs like Alcoholics Anonymous (AA), Self-Management and Recovery Training (SMART), Loosid, and Women for Sobriety (WFS) offer essential tools and connections for maintaining sobriety.
Prescription Painkillers Leading to Heroin Addiction
The holidays aren’t just about celebrating — they’re also often about giving gifts. Holiday parties often include alcohol and can be tricky to navigate for people who are in any stage of the recovery process. Many of the biggest holidays in the U.S. — Thanksgiving, Christmas, and New Year’s Eve — take place relatively close together, bringing people together often to celebrate. Whether it’s frying up latkes for Hanukkah, or crafting Christmas ornaments around the fireplace, there are many holiday traditions that don’t require a buzz.
Remember Your Why
Then you can break down those defensive walls and forgive other people, and you can approach the holiday season with a stronger sense of gratitude. About MADD CanadaMADD Canada (Mothers Against Drunk Driving) is a national, charitable organization that is committed to stopping impaired driving and supporting the victims of this violent crime. Behavioral addictions, such as gambling addiction and shopping addiction, can also be triggered during the holiday season and frequently co-occur with drug and alcohol use issues. Staying sober from drugs and alcohol during the holidays, for some, is only half the battle for staying grounded and secure in recovery.
Staying Connected with Support
However, not everyone who experiences sadness or depression has a mental health condition, and these feelings can act as a trigger. The stress of finding the perfect gift, or budgeting for gifts, can be a trigger for people in recovery, as stress in general is a common relapse trigger. While some people experience an uptick in social engagements around the holidays, others may feel especially isolated. You may find yourself missing loved ones you have lost or who live far away.
Jacob’s photo is featured on the 2024 Project Red Ribbon poster, coin boxes and bookmark, serving as a poignant reminder of the lives lost and families forever changed by impaired driving. To find another treatment program, browse the top-rated addiction treatment facilities in each state by visiting our homepage, or by viewing the SAMHSA Treatment Services Locator. AddictionResource.net, and its parent company Recovery Guide LLC, is not a provider of substance use disorder treatment services and receives compensation from Treatment X LLC in the form of paid advertising. The helpline at AddictionResource.net is available 24/7 to discuss the treatment needs of yourself or a loved one.
The transition from addiction to sobriety can be hard, however, at our drug and alcohol rehabilitation program, we guide each client through the process – step by step. Building a robust support system is vital for navigating sober holidays. By staying connected with supportive individuals, handling social events with intention, and managing family dynamics, individuals can enjoy fulfilling and sober celebrations. Planning also involves thinking about who you are going to go on your first sober holiday with. Travelling with those who you trust, have a strong connection with and understand your sobriety can mean the difference between having a great first sober holiday and feeling triggered into relapse. Addiction is a disease that no one should have to deal with alone.
- Maintaining sobriety during the holidays, and sticking to your treatment plan, is possible.
- Isolation and loneliness can be major triggers for relapse, especially during the holidays.
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- Without the effects of alcohol, individuals can fully engage in relaxing activities and prioritize their well-being.
- When combined with counseling, this approach is proven highly effective.
- For many of us, the holidays are a season of peace and joy, where we decorate our memories with calm and happy moments.
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Through accomplishing these tasks, our clients will achieve sustainable recovery. You don’t have to let unfulfilled expectations, stressful family dynamics, or crazy in-laws threaten your recovery. As with depression, anxiety is linked to addiction, making feelings of anxiety triggering for many people in recovery. The holiday season can bring with it emotional triggers, https://ecosoberhouse.com/article/alcohol-vs-drugs-comparison-of-addictions/ anxiety around socializing, and other seasonal stressors that may present a challenge when it comes to staying on track in your recovery.
I’m In Recovery
Sober holidays encourage individuals to prioritize self-care and wellness. The rise of wellness tourism, expected to be worth nearly $1 trillion by 2022, indicates a growing trend toward health-focused experiences 7. Engaging in acts of service or giving back during the holidays can also foster a sense of empathy and purpose, helping individuals reflect on their blessings and navigate away from negative emotions 5. Sober holidays provide unique advantages that enhance the experience of celebrating without the influence of alcohol.
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